Audio Course – Easing Overstimulation Using Music (English)

Easing Overstimulation Using Music

A soothing and healing sound journey to release stress and restore calm

During this 6 day audio course, you will discover how music can ease over stimulation. You can become aware of the positive effects of sound and frequency on our body, mind, and soul and you can discover how music can support you in your daily life.  You get to experience how sound can improve all aspects of your life such as your sleeping pattern, stress level, and emotional state.

Many of us have a sensitive and reactive nervous system, which means we can often become quickly overstimulated or overwhelmed. We process internal stimuli (feelings, thoughts, bodily sensations) more deeply, as well as external stimuli (people, noises, light, smells), which can quickly lead to feeling overstimulated.

This state of over-stimulation can then manifest itself in the form of strong feelings, physical, mental, and emotional tension, and inner restlessness. Having a sensitive nervous system is often referred to as being a “Highly Sensitive Person (HSP)”. It describes someone who is extra sensitive to stimulation of all kinds, from sights to sounds, to emotions.

And although being a highly sensitive person comes with challenges, it also brings many strengths! Music, especially calming and relaxing music, can be a very powerful tool for easing over stimulation. The better you take care of yourself, the better you manage the over-stimulation, and the more of your gifts you can share with the world..

During this audio course my healing piano music will be used and the healing sounds of my Tibetan singing bowls, crystal singing bowls, Asiatic gong, Shamanic drum, and koshi chime.

Enjoy this transformative sound healing journey!

You can listen to the introduction of the course here:

After payment you can download the mp3’s